Basics of Ayurveda

with Dr. Dhara Barai – Renowned Ayurvedic Physician

Discover the ancient science of life and wellness through the Basics of Ayurveda, a thoughtfully curated course led by the highly acclaimed Dr. Dhara Barai. With years of clinical expertise and a deep-rooted passion for holistic healing, Dr. Barai brings clarity, authenticity, and insight into the timeless wisdom of Ayurveda.

Whether you're a wellness enthusiast, a beginner in holistic health, or someone looking to deepen your connection with natural healing, this foundational course offers a practical and philosophical journey into the heart of Ayurveda.

🌿 What You’ll Learn

Spanning 18 comprehensive modules, the course guides you through the core principles, practices, and healing philosophies of Ayurveda:

1. History of Ayurveda – Explore the origins and evolution of the world’s oldest healing system.
2. Ayurvedic Philosophy – Understand the fundamental principles that define the Ayurvedic approach to life.
3. Introduction to Brihattrayi – Learn about the classical texts that form the backbone of Ayurvedic knowledge.
4. Basics of Human Anatomy (Rachana Sharir) – An Ayurvedic perspective on the human body’s structure.
5. Human Physiology – Discover how Ayurveda explains the body's functions.
6. Prakriti (Body Constitution) – Identify your unique body-mind type and its role in health and disease.
7. Basics of Ahara (Diet) – Understand food as medicine and the role of diet in daily balance.
8. Tri-Upsthambha – Learn about the three pillars of life: food, sleep, and controlled celibacy.
9. Agni & Ama – Dive into the concept of digestive fire and toxins – the root of health and disease.
10. Srotas (Body Channels) – Grasp how vital substances flow through the body and the importance of their balance.
11. Dincharya (Daily Regimen) – Cultivate wellness with daily lifestyle rituals.
12. Ritucharya (Seasonal Regimen) – Align your habits with nature’s seasonal rhythms.
13. Rasayana (Rejuvenation Therapy) – Learn the principles of longevity and vitality.
14. Introduction to Dravya Guna – Understand the properties and actions of Ayurvedic substances.
15. Introduction to Bhaishajya Kalpana – Get acquainted with the fundamentals of Ayurvedic pharmacology and medicine preparation.
16. Common Herbs & Their Uses – Discover widely used herbs and their therapeutic applications.
17. Common Diseases from an Ayurvedic Perspective – Learn how Ayurveda views and manages everyday health issues.
18. Fundamentals of Panchakarma – An introduction to the five detoxification and purification therapies.

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🌱 Why Join This Course?

• Led by Expert: Learn directly from Dr. Dhara Barai, a name trusted in the world of Ayurveda.
• Holistic Learning: Perfect balance of theory, practical understanding, and lifestyle application.
• Beginner-Friendly: No prior experience required — just curiosity and the desire to live in harmony with nature.
• Certificate of Completion available.

Join this course and begin your transformative journey toward holistic health, balance, and inner harmony through Ayurveda.

“Ayurveda is not just a system of medicine — it is a way of life.”